Yeast Infection Prevention

Yeast infections are the second most common types of vaginal infections experienced by women. With this in mind, it is important to understand what causes yeast infection and what constitutes good prevention practices. In considering yeast infection prevention, physical hygiene practices are of paramount concern and importance. By following these practices, you can develop an effective regimen for yeast infection prevention. Consider the following:

always wipe yourself from the front to the rear after bowel movements to prevent yeast and urinary tract infections
change your tampons or sanitary pads regularly
use unscented tampons or sanitary pads
avoid applying perfumes and similar products in and around the vaginal area
thoroughly dry your vaginal area after showering or taking a bath
change your underwear and workout clothing immediately after exercise
regularly wash the inside folds of the vulva
wear all cotton underpants they “breathe better and decrease the conditions that are ideal for yeast, wear panty-hose with cotton crotches
shower after swimming in a pool

In addition, the following have been shown to increase your chances of getting a yeast infection:

bath oils
bubble baths
deodorant soaps
perfumed soaps
perfume in the vaginal area
feminine hygiene sprays

Many health care professionals now maintain that there are some dietary considerations that you should keep in mind when it comes to a yeast infection prevention regimen. They suggest the following dietary pointers:

always eat a balanced diet that includes plenty of fresh fruits and vegetables
include yogurt in your diet that contains live cultures of Lactobacillus Acidophilus
limit your intake of refined sugar (and food and beverages that contain refined sugar)
if you are diabetic, keep your blood sugar level under control

Experts have also found that the risk for a yeast infection increases dramatically if you utilize certain broad spectrum antibiotics, including:

Amoxicillin
Ampicillin
Bactrim
Ceclor
Keflex
Septra

Finally, when it comes to an effective yeast infection prevention regimen, certain considerations must be given to sex and sexual practices. These include:

never have sex with a partner who is suffering from a yeast infection (whether that partner be male or female)
never have sex with another individual when you are suffering from a yeast infection

never have vaginal intercourse following anal intercourse unless your partner's penis has been thoroughly and appropriately cleaned
While there is no foolproof means of yeast infection prevention in all cases, by following the recommendations contained in this article you will have a far better chance of avoiding suffering from a yeast infection. Of course, if you do find that you are afflicted with a yeast infection, you need to commence treatment immediately to resolve the problem expeditiously and before it erupts truly out of control. Moreover, if a yeast infection does not resolve promptly or if you have recurring yeast infections within a sixty day period, you should consult with your doctor.

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